I figured I would give a list of teas that will help the mind and body, instead of trying to brew a magic powder for transfiguration. So! Here's a few of my favorite teas that anyone can live by!
White Teas:
- -Most Antioxidants
- -Great for Skin
- -May prevent cancer
-Silver Needle - Steep in 175F water for 4-5 mins.
-Flavored White - Steep in 175F for 1-2 mins.
-White Ayurvedic Chai - Steep in 175F for 2 mins.
-Silver Yin Zhen Pearls - Steep in 175F for 4-5 mins.
Green Teas:
- Helps prevent cancer.
- Boosts immune system.
- Regulates blood sugar levels.
-Huang Shan Mao Feng Reserve - Steep 175F for 1 min.
-Gyokuro Imperial - Steep at 175F for 30 - 45 sec.
- Good for your stomach.
- Speeds up metabolism and aids in weight loss.
- Good for skin and teeth.
-Eastern Beauty - Steep at 195F for 3 mins.
-Dan Cong - Steep at 195F for 3 mins.
-Monkey Picked Oolong - Steep for 195F for 3 mins.
Black Teas:
- Prevents heart disease and strokes.
- Good for lowering blood pressure and cholesterol.
-Earl Grey
-Kangaroo Lapsang
Mate Teas:
- 100% caffeinated bush.
- Curbs appetite.
- 21vitamins and minerals.
Rooibos Teas:
- Red bush from South Africa.
- Aids in digestion.
- Aids in combating allergies.
- A lot of vitamins.
Herbal Teas:
- Fruity infused contains hibiscus and rosehips which is very good for the immune system and contains vitamin C.
- The dried fruits contains antioxidants, and ginger is good for the stomach.
Anyway, enjoy and tell me what you think!
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